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The Empty Cup Blog

The Big 5-0

A few weeks ago I celebrated my 50th birthday! As a lifelong martial artist, I am still in excellent health and have managed to improve my strength, flexibility and speed over the years. Sure, there have been some physical changes, but in general I have always thought of myself as being a 30-something. I’ve never […]

Self-Discipline and Lost Momentum

Ask any experienced martial arts instructor and they will agree: “when a student loses momentum in their training, it can be very difficult for them to regain it.” In the shadow of Covid-19, one of the hardest hit sectors of our economy has been gyms, dance studios, and of course martial arts schools. These businesses […]


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