Like many other instructors coping with the challenges of social distancing during the Covid-19 quarantine, I’ve been filming instructional video lessons for distribution to my students. Being somewhat of a perfectionist I do numerous “takes” of each video, not only because I want to provide a quality product for my students, but also because it …
Author Archives: SifuJWebb
Using Time Wisely
Presently our nation faces one of the largest challenges it has seen in the past 100 years. COVID-19 has not only affected the health of a substantial number of people, it has also hit everyone of us directly through the government mandated social distancing and quarantines. Make no mistake, it is normal to become anxious …
Plum Dragon Podcast
The Empty Cup was recently featured on the Plum Dragon Herbs podcast “Staying in the Game.” Go to the post and click the link to access this exciting interview!
Boards Don’t Hit Back
In the 1973 film Enter the Dragon, Bruce Lee uttered some of his most profound and memorable quotes. Perhaps the most repeated of these quotes came during his interaction with Karate champion Bob Wall prior to a sparring match. As Lee and Wall bowed to each other before the fight, Wall held up a board …
The Best is the Enemy of the “Good”
Voltaire, the famed French philosopher is generally credited with quoting an old Italian proverb which states, “The best is the enemy of the good.” Regardless of your chosen field of study and your level of expertise in said field, no one is perfect. Speaking specifically of the martial arts, everyone who has achieved mastery in …
Welcome
The Empty Cup is the title of a book I published last year which provides readers with the eight keys to developing a proper mindset for success in their martial arts training. Presented in the form of parables, these life lessons are analyzed and explained in a way that is easy to understand and apply. But …
The Empty Cup 