Using Time Wisely

Presently our nation faces one of the largest challenges it has seen in the past 100 years. COVID-19 has not only affected the health of a substantial number of people, it has also hit everyone of us directly through the government mandated social distancing and quarantines. Make no mistake, it is normal to become anxious …

Boards Don’t Hit Back

In the 1973 film Enter the Dragon, Bruce Lee uttered some of his most profound and memorable quotes. Perhaps the most repeated of these quotes came during his interaction with Karate champion Bob Wall prior to a sparring match. As Lee and Wall bowed to each other before the fight, Wall held up a board …

The Best is the Enemy of the “Good”

Voltaire, the famed French philosopher is generally credited with quoting an old Italian proverb which states, “The best is the enemy of the good.” Regardless of your chosen field of study and your level of expertise in said field, no one is perfect. Speaking specifically of the martial arts, everyone who has achieved mastery in …

Welcome

The Empty Cup is the title of a book I published last year which provides readers with the eight keys to developing a proper mindset for success in their martial arts training. Presented in the form of parables, these life lessons are analyzed and explained in a way that is easy to understand and apply. But …